balance and flow
Tai Chi
Alexander Technique
Class Schedule
What Students Say

Tai Chi is a series of precise flowing movements that develop balance, strength, flexibility, focus, endurance and calmness.

The National Institutes of Health, the Mayo Clinic, The Center for Disease Control and other research groups advocate the value of Tai Chi for improving:
> Bone density

> Immune function
> Arthritis symptoms
> Mental acuity
> Cardiovascular fitness

Many students begin Tai Chi study to enjoy health benefits and find themselves in love with the beauty and tranquility of the movements, the social pleasure of practicing with other students, and the on-going challenge of mastering a complex and fascinating art. The following Tai Chi options are offered by teacher Holly Sweeney-Hillman:
> Private and semi private lessons at Balance & Flow, Bedminster, NJ
> Group classes at Tai Chi Montclair,
> Seminars and intensives

Holly Sweeney-Hillman is Teachers' Academy Instructor for the International Yang Family Tai Chi Chuan Association, which has thousands of members worldwide, overseeing teaching and training standards for instructors and judges.

She has been active with the Yang Family Association since 1995 when she began her studying with Grand Master Yang Zhenduo and his grandson, 5th and 6th generation Master Yang Jun. She was appointed a Center Director by them in 2002 and earned Golden Tiger Rank in 2006.

Her degree in Orthopedic Biomechanics from New York University, her continuing research on the science of movement, and her passion for Tai Chi have inspired her to write numerous articles for the International Yang Family Tai Chi Chuan Association Journal.

Published articles by Holly Sweeney-Hillman

Holly Sweeney-Hillman performing tai chi
move well through life
Contact Holly Sweeney-Hillman at (973) 650-4839 or email